Learn to make Jamaican banana porridge. slowly pour in the banana mixture while whisking constantly to... Bring porridge to a boil and reduce heat Add the blended banana to the boiling water and stir continuously for 2 mins. Actually anyone will work but I used green bananas. Banana porridge (well to me) is like a delicacy here in Jamaica. Creamy Jamaican Hominy Corn Porridge is a easy and filling Jamaican breakfast recipe made with hominy corn kernels & a few simple ingredients. Save my name, email, and website in this browser for the next time I comment. Breakfast needed to taste … My Amazon Selections. love the recipes as i get to give it my kids to learn how to make there heritage dishes. I’m a person who loves my kitchen aswell. Stir continuously until the porridge starts thicken. © Copyright 2020 - HealthierSteps. 3 Add oats mixture to the boiling liquid and stir until the porridge comes to a boil. Creamy Jamaican Hominy Corn Porridge is a traditional and tasty Caribbean breakfast recipe that is filling, warming and only requires a … I had never heard of it before but it was a special item added to the Brunch menu and our Jamaican waiter recommended it. Green banana porridge is not a very thick porridge and so oatmeal is often added to the blender to help make the porridge thicker. Green bananas are one of our major staple foods. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Lasco Oatmeal Banana Porridge captures all the flavor and goodness of authentic Caribbean porridge. Thank you for visiting the website and I hope you enjoy every post we share. If you have never had a banana in porridge then this is the recipe you need to try, it is creamy with the taste of tropical spices like vanilla, nutmeg, and allspice. Combine oats with nutmeg and cinnamon powder. Read more. There's something special about a warm bowl of banana porridge … View all recipes by Michelle Blackwood, RN →. The next step is to add the blended banana to a pot of boiling water and let the banana cook for about ten minutes. We may earn money when you click on affiliate links in a post. Locally favored versions are made from ingredients that include cornmeal, hominy corn, … If you prefer not to use nutmeg and allspice replace with a milder spice combination of coriander plus cardamom. When I was growing up in Jamaica, most families had a lot of children so porridge was often an easy way to feed many mouths in the morning. This porridge is not prepared as often as the others. Add oats mixture to the boiling liquid and stir until the porridge … Just add water. Bring porridge to a boil and reduce heat to simmer for 15 minutes. Pour the water in a pot along with the cinnamon stick and salt and put to boil on medium heat. Peanut porridge is both nutritious and exceptionally delicious. I came up with this recipe for a few reasons: 1) Speaking to someone about Whole30, she shared with me how she couldn’t imagine giving up her oats porridge. Home → Recipes → Breakfast → Banana Porridge. See more ideas about recipes, jamaican recipes, caribbean recipes. Add vanilla essence to the remaining 2 cups water and add to the oats mixture; mix well. 4. FOR THE FULL LIST OF INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. An excellent source of fiber, oat porridge is an easy yet filling dish to start the day. Peel green bananas and roughly chop. The first time I ever tried Jamaican Porridge was at a resort on Lake George. Green or unripe bananas contain about 70% starch, most of this starch is resistant starch which is not digested in the small intestines and is classified as dietary fiber. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Living here in Northern Florida is challenging but not impossible to grow your own green bananas, Fortunately, a friend from Southern Florida gave my husband some homegrown green bananas for which I was elated. Banana Porridge is a Jamaican breakfast, made with green bananas and flavorful milk and spices. DIRECTIONS. All you need is 4 ingredients to whip up a batch of healthy banana oatmeal. November 17, 2014 In: Food. Garnish with scallions, pepitas, parsley, and serve with sesame oil and tamari, for drizzling. This banana porridge is delicious and it makes a great breakfast for both children and adults. Note: Replace cane sugar with coconut sugar or stevia if diabetic. Thank you for sharing. Reduce the heat to medium and let the porridge simmer for about fifteen (15) minutes. Banana porridge is much like making plantain porridge, which also tastes great and very easy to make! Bring the remaining almond milk, coconut milk, and salt to a boil in a pot on medium-high heat. Traditionally the banana is grated and not blended. Reduce the heat to medium and pour the oats into the saucepan while continuously stirring so the oats are evenly combined and … On the menu here are: 'Jamaican Porridge Food - Banana Porridge, Coconut Oats Porridge, Cornmeal Porridge, Hominy Porridge, Peanut Porridge, Plantain Porridge', Stewed Pepper Steak, Ackee and saltfish, callaloo, rice and peas, jerked chicken, jerk sauce, curried chicken, fricassee chicken, sweet and sour chicken, coconut fish, steamed fish, homemade fried chicken, festival dumplings, tripe … When adding the oats to the saucepan, do so in increments, don't add it all at once or you increase the risk of the porridge becoming lumpy. Bring the 3 cups of water to a boil in a saucepan 2. Â Also, you can use both sugar and condensed milk or either to sweeten the porridge. Food for the soul. I share vegan and gluten-free recipes because of past health issues. If you make this green banana porridge, snap a photo and hashtag #healthiersteps — we love to see your recipes on Instagram, Facebook & Twitter! Your email address will not be published. The main ingredient in this porridge is hominy corn, which are dried, hard corn kernels. I personally love coconut milk in banana porridge but any milk of your choice can go into this porridge. Porridge is the number one breakfast throughout the islands, there are various delicious types of porridges like this one. Technically even risotto and congee qualify as types of porridge. Bring to a … Ingredients: 1 cup instant oats; 2 cups whole milk – other milks like soy or coconut may also be used Green bananas are also high in pectin, both pectin and resistant starch in the unripe banana is great for controlling blood sugar and gut health. Recipe adapted from That Girl Cooks Healthy Recipe. place in a blender along with coconut milk and salt. The combination of coconut milk, cinnamon and nutmeg make this Jamaican Porridge the perfect way to start your day! Thanks for sharing. Join our new facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips etc., from our members. Bring porridge to a boil and reduce heat to simmer for 15 minutes. Banana Porridge is a Jamaican breakfast favorite, made with green bananas, flavorful coconut milk, and spices. You can substitute the coconut milk with other non-dairy milk such as almond, soy, cashew, almond. A good day start with a good warm bowl of porridge, it’s a must in all Caribbean household. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. This type of corn is commonly used in the US to make grits, but in Jamaica the healthy carbohydrate is used to create a creamy, sweet, hot porridge meal. As the porridge thicken, turn the heat down to meadium low and let it cook for about 5 to 10 minutes. Jamaican Oat Porridge Recipe. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Warm up your winter mornings with a bowl of deliciously creamy banana porridge. There are versions of Jamaican porridge that are made with cornmeal while others are using oats! Thank you Sandy, I’m happy you enjoyed it. Fill a medium saucepan with cold water. This porridge is perfect for breakfast before or after a hectic workout or just to start the day with. Green banana is usually very easy to cook so the porridge shouldn’t take very long. It is, vegan, gluten-free, kid-friendly, easy to prepare and quite delicious! You don’t have to use coconut milk, you can use fresh milk. Needless to say, I boiled some for dinner that same day and served it with ackee, callaloo, and baked plantains and saved the remainder to make this Jamaican banana porridge. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB. Thank you for sharing. Reduce the heat to medium and let simmer for fifteen minutes. I am SO thankful for you! Required fields are marked *. I’m happy you enjoyed it Sandra, thank you for your feedback. All Rights Reserved. Can use cinnamon leaves or ground cinnamon. Copyright © 2020 Jamaican Foods and Recipes. Add the tamari and adjust the seasoning to taste. It is, vegan, gluten-free, kid-friendly, easy to prepare and very delicious! Stir continuously until the porridge starts thicken. In Jamaica we make porridges of all kinds and any starchy vegetable can be turned into porridge. Jamaican Foods and Recipes is the largest online platform for Jamaican foods and culinary culture. Add the oats (oatmeal) to the boiling water and stir to avoid the oats sticking to the bottom of the pot. Step by Step Pictures. Lorna’s […] Jamaican Banana Oatmeal Porridge Blending the Green Bananas. The few ingredient that you need to make banana porridge are: You have to blend the banana before using it to make the porridge. Stir occasionally. Thank you! Bring water to boil in a saucepan and add oatmeal to boiling water. The first thing to do is to pour the water into a medium pot with salt and allow to boil. Bring water to boil in a large saucepan on medium-high, slowly pour in the banana mixture while whisking constantly to prevent banana porridge from turning lumpy. Make sure the oats are ground in advance, you can do so by using a grind/coffee grinder.Alternatively, you can purchase them in ground form. Boil and salt water in a large soup pot and fill at least half of the pot. Add vanilla essence to the remaining 2 cups water and add to the oats mixture; mix well. that’s very nice to hear. Combine oats with nutmeg and cinnamon powder. If you never add banana porridge before you may be wondering what it is. THANK YOU for all of your support, for visiting my blog, commenting, and sharing my recipes with your friends and family. If you don’t use sugar, you can your favorite sweetener or not use any at all because the condensed milk is sweet enough. But whenever banana porridge is prepared and prepared just right, it is my personal belief, that it beats all the other porridges buy a long shot! 1. Chop the bananas … One of my new faves is this amazing Jamaican Style Green Banana Porridge that I have to share. The banana porridge is very vegan friendly, all the ingredients that I use except for the condensed milk are plant base. Hominy Porridge is a traditional staple among breakfasts for Jamaicans.
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