Dry clean leaves in a single layer in food dehydrator until crispy, or hang in small bunches in a dry, room temperature spot until leaves are fully dehydrated. I will give it a try! Weight down the nettles with a brick, paving stone, or whatever you have laying around and then cover with water. Once the water is near boiling, reduce heat and simmer for a couple minutes. An old saying goes, I like a cup in the morning and a cup in the evening. Hang them up somewhere, separating the fibres out somewhat so that the air can circulate around them. Thanks for this recipe. You can remove the leaves before digging up the roots, save them and use them in a stir fry or dry them for tea. Bring the boil, whisk with a hand blender, add a dash of cream and season. Put the nettles in a large saucepan with 4 cups of water and add the sugar or honey. The stinging nettle is a variety of the common nettle and gets its name from the fine, stiff hairs on the underside of its heart-shaped leaves. Before you brew a cup of stinging nettles, it's important to know what it can treat and whether it's a good herbal tea for you. Nettle Tea: 1/2 cup of fresh nettle leaves (or 1/4 cup dried) for 1 cup of tea. Each cup of nettle tea contains vitamins A, B, and K, riboflavin, niacin, folate, carbohydrates (71.33%), fat (2.36%) and proteins (25.8%). ), jewelweed, dock leaves OR baking soda. Fill a colander with the amount of nettle you think you will use for a typical dish. So, use fresh when you can get it, but don't worry about drying it for use once the season passes. You can also dry stinging nettles to use as tea. Nettle tea is regarded as a healthy drink. Stinging nettle tea is really easy to make and can be made using fresh or dried nettle. These fibres now need to be dried. Reply. Bee Removals Fullerton. Only fill three-quarters of the bucket with water to allow room for the foam that will be created during the brewing process. Freeze it and use within a year. Cup of tea and sugar with teapot on the background, Tea time. It is also rich in minerals like calcium, iron, potassium, phosphorus, manganese, zinc, copper and magnesium. In the pinch, vinegar or even urine might help too. Nettles dry and store very well, unlike some other delicate herbs. Nettle tea is made all around the world and is easy to do. If using fresh nettle then carefully collect some from an area away from car traffic, pesticides and animal waste. I’d guess making a toner out of nettle tea could be a great way to use it. If you have access to fresh plants, you can simply dry nettle leaves in the sun for your cup of nettle tea. Your nettle fibre can now be twisted together to make cordage! Spring is here and it's time to harvest the nettles for one of the easiest and healthiest natural teas mother nature can provide us with. Fill up a cup full and wash them thoroughly in warm water. Either way, wash the leaves right after harvesting. Make sure that you place them in a cool and dry place with minimal direct sunlight. For a basic soup you’ll need about 200g of fresh nettle tips. Nettle tea, made from dried nettle leaves, is perhaps best known for its high mineral content. Long range method: You can also make nettle garden fertilizer by filling a large jar or bucket with the leaves and stems, bruising the foliage first. They are a kitchen staple for us and are so yummy and nutritious, they should be enjoyed all year round. Do I just hang it, or can I use my food dehydrator? When the water comes to a boil, cook the nettles for no more than 5 minutes to deactivate their stingers. I dry my nettles for tea but am always looking for ways to actually eat it. I’ll freeze these greens and use them in winter. Store in an airtight container in a dark place. Kuru. If using a dehydrator, wear gloves and remove the leaves from the stem. Quart size freezer bags of stinging nettle and curly dock. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. I’ve been looking for nettles for years and have yet to find them. You can make the tea stronger by steeping longer, or weaker by adding more water. (Note: fresh and dry yield a slightly different flavor – use whichever you prefer) If using fresh leaves, boil them in the water for 10-15 minutes. It might aid treatment for a variety of health conditions, both those supported by scientific research and those touted in natural healing and alternative medicine. For some of these projects, you need to dry the needles first. Find some nettles and cut of the leaves with as little stem as possible (the older looking nettles are sweeter). Kim says. Also I dry nettles for later use as tea. Read more about natural remedies for dry, itchy eyes. Subject: Re: stinging nettle tea >Can I stock up on stinging nettle now, to have a supply over the winter? Place about 2 teaspoons of dried leaves in a tea strainer. April 30, 2013 at 5:07 am. Here are some extra tips on identification, in case you are unsure. You can dry stinging nettle in two ways: 1) dry it as is, or 2) boil it for a short while (until ALL the stems are yellow). If you do have access to the plant itself, collect the leaves and hang them in a warm, low-humidity place to dry (be careful to wear gloves when picking the leaves, to avoid getting burned!). 5- Dry. Leave the door open slightly as the chives dry. Do you know the benefits of nettle tea? Choose young shoots whenever possible. Transfer the nettles to an ice bath to stop them cooking, then drain them when they're cool and allow them to dry. You can use more leaves if you prefer. I will show you what I do with stinging nettles, and then point you to some great ways to use them! Dried Nettle Leaves for Tea. For me this is a medium sized colander. When touched, the plant releases a chemical through the hairs that can feel like you're being stung or pricked by a cactus. Drain the spuds and add the nettles and stock. You can also purchase dried nettle from your local health food store or online. Pour boiling water over it and let it seep for 10 to 15 minutes. If put in the sun on a hot day they can dry in just a few hours. Do you know how to make stinging nettle tea? You have to blanch nettles anyway before eating them, and the left over blanching water can be used as a vegetarian stock. Wash the nettles. Boil a pot of water that is large enough to submerge the nettles. Much of the many claims for the benefits of nettle tea are in the naturopathic literature, with the result that there are few robust placebo-controlled clinical studies. Nettles 101: What are they, what do they taste like, and how should you use them? Once you have your roots, thoroughly clean them in fresh water. You do not need to eat nettles every day to enjoy their health benefits – even once a week is great medicine. One of the best natural herbal drinks - stinging nettle tea. The ice-water bath stops the cooking process and locks in a beautiful green color. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. If you just want to make nettle tea later, first give the leaves a rinse and pat them dry (avoid touching them with bare skin). The drying process will also cause the sting to disappear. Does drying it out decrease its potency in any way? Pour through a small strainer and the tea is ready to drink. Many fancy markets or farmers’ markets will sell stinging nettles, but I like to gather them myself. Introducing If so, how would I dry it? You can dry nettle leaves as you would any herb. Some people prefer a small bit of sugar added to the tea, but I find the taste is just fine without any additives. Sip and enjoy! Freeze Nettle Stock/Nettle Tea. You can either tie them in a bunch and hang upside down like you would with a bunch of herbs, or lay them out to dry, turning them regularly to ensure that no leaves mold if there is still moisture in them. Find out about the spring veggie here. Dig outside the foliage area and under the plant at least a foot to get the roots without damaging them. I make about 15-20 bags for our family use. A salad spinner would work even better. Allow the leaves to air dry for about 30 minutes or pat dry with paper towel. If you do get stung, make use of scotch tape to get rid of any kind of stingers as well as neutralize the acidic burn by utilizing a simple paste created from smashed nettle leaves (indeed! The tiny stinging hairs, though, will disappear when the leaves are dried or cooked. Here are 6 evidence-based benefits of stinging nettle. Stems are bitter and fibrous unless the shoots are very young. I’ve actually scattered seeds in a marshy spot out back hoping… I enjoy nettle tea and infusions, though. Would love to know how we could use fresh or dried nettles for topical skin care—rubbing the leaves on your skin not being the obvious intuitive route. Lift them from the bath and spread them out onto a clean dishtowel or paper towels, and pat them dry. You can use the waxy needles of the pine tree for homemade tea, potpourri and mulch. If you have fresh young nettle leaves, use caution when handling, as they can cause irritation to the skin. You can dry nettles for tea or tinctures either by hanging bunches of it upside down in a cool, dry place, or by using your dehydrator. How to Make Nettle Lea Tea. Be Adventurous! How to Make Nettle Tea. This is a simple task that only takes a few days. Thank you so much for a hugely informative post! https://theherbalacademy.com/12-nettle-recipes-to-add-to-your-cookbook Here’s how to prepare stinging nettle tea and everything else you need to know about it: Stinging Nettle Tea: Benefits, Dosage, and Side Effects. Foraging for nettles is fun, and a really nice way to spend a Sunday afternoon with your family or some friends. Boil the potatoes until soft and steam the nettles. Herbal tea for health, natural dry tea leaves, Premium Photo 2 years ago. If you are harvesting nettles from the wild (and it is a common “weed”), wear gloves because of the sting. Or use the pine needles for craft projects, such as a coiled basket or festive wreath. April 29, 2019 at 9:20 pm. 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