Allow to cool for 10 minutes before serving. Add more sauce if necessary. And they're curated by our Keto experts from our private library of over 1,200 recipes. I love vegetables! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Copyright © 2020 Splash of Keto 1 cup With a slotted spoon, transfer the cauliflower into a 9 x13 baking dish, leaving behind as much of the buffalo sauce mixture as possible. We’re so happy you enjoyed this casserole, JustinwTN! Hi Crystal! You’re the best! Packed with cauliflower, butter, cheese, chives, and bacon with seasoning, just ready within 20 minutes. With a super creamy buffalo-ranch sauce, this Whole30 and keto friendly dinner recipe comes together super easily and is a quick main course you’ll fall in love with. However, eating only vegetables as a side dish doesn’t appeal to everyone. It’s a dreamy delight! So glad you loved this recipe. Add the chicken broth, heavy cream, sour cream, softened cream cheese, ¾ of the gouda, and ½ of the cheddar cheese, and … I’m Lisa. This recipe, "Bacon Cauliflower Casserole," was taken from our private library of recipes. Cover loosely with foil and bake for 25 minutes. Amount Per Serving: Top with remaining 1 cup shredded cheese. You can use a 9×13 as pictured above. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. This casserole is my kind of “comfort” food. One of the biggest challenges of being a success on the keto diet is finding delicious low carb dinner recipes that quick and easy to make, and the whole family can enjoy it. We use cookies to ensure that we give you the best experience on our website. It can be riced and served in some of your favorite dishes such as chicken fried cauliflower rice, Spanish cauliflower rice, or cilantro lime cauliflower rice. I just made this recipe. This keto Buffalo chicken & cauliflower casserole recipe is the ultimate low-carb comfort food for anyone who likes a little spice in their life. How to Make Keto Cauliflower Casserole . First, prepare a large saucepan or pot (to fit all the cauliflower florets!) Keto Buffalo Chicken Cauliflower Casserole is a quick and easy low carb dinner recipe (only 4 net carbs!) Trew Knowledge. Drizzle a little blue cheese dressing over top for an authentic Buffalo chicken experience. Hi there! Hoping that might be helpful! 1 cup of cauliflower has about 30 calories and only 2 grams of carbs! Add the chicken and remaining buffalo sauce to a small bowl and toss to coat. And for any of you who might shy away from the pungent and peppery punch of one of America’s favorite hot sauces, no sweat (pun intended)! Looking for healthy easy to … Cauliflower is a great keto vegetable and this keto loaded buffalo cauliflower casserole will please your entire family! for it. Calories: 453, Total Carbohydrates: 7g, Fiber: 3g, Net Carbohydrates: 4g, Total Fat: 32g, Protein: 32g. This Buffalo Ranch Chicken & Cauliflower Casserole is absolutely amazing, and hardly any work to put together at all. SO glad to hear everyone enjoyed it! Post was not sent - check your email addresses! Enjoy! Hip2Keto® is a registered trademark of Hip Happenings, LLC. In a large bowl, toss the cauliflower with the avocado oil, smoked paprika, salt, and pepper. It was the most delicious thing I’ve ever eaten. Home » Recipes » Keto Recipes » Casseroles. That looks like a delicious combination! They include breakfast, lunch, dinner, and snacks. Pat dry and set aside., What can I replace Franks sauce with in UK please ? Set aside the chicken. I had no hot sauce, nor the ingredients to make it so I used 2 T. sriracha, 4 t. wine vinegar & 3 T. butter as a sub. Thanks again from Las Vegas! Your email address will not be published. 4. Made some changes due to lack of ingredients (in the middle of COVID-19). Thanks! This creamy paleo buffalo chicken casserole with ranch and cauliflower rice is the ultimate paleo buffalo chicken casserole! Almost feel like I am cheating ! Add a refreshing dollop of sour cream to cool things off. So very very good. Oh awesome! Steam cauliflower for about 5 minutes, until crisp-tender. Add the cauliflower and boil for 4 minutes. So whatever dietary plan you’re following, you can make an amazing meal for yourself in a snap! Keto Buffalo Cauliflower Bites are the low carb appetizer that will bring zesty goodness to Game Day, movie night or just because. made with spicy buffalo chicken, cauliflower, and lots of cheese. To the greased casserole dish, add cauliflower, shredded chicken, half the green onions and half the bacon. In a large bowl, combine the chicken, riced cauliflower, buffalo sauce, cream cheese, and half of the cheddar cheese. Thanks so much for taking the time to comment! It can be mashed with butter and heavy cream or used in a loaded mashed cauliflower casserole. Stir cream cheese until soft and creamy. The ultimate low carb and keto-friendly side comfort food for your diet. Low carb buffalo chicken cauliflower casserole is a quick and easy keto dinner recipe (only 4 net carbs!) 3 Spread coated cauliflower on the prepared baking sheet. I love cooking and baking and making it all Keto! Your email address will not be published. For anyone who wants to sneak a vegetable into a meal with little ones, this recipe is one to use as you’d never know that you’re eating cauliflower. Personally, I boil mine in 2 cups of chicken broth until they are fork tender. And of course, add some extra Frank’s or your fave hot sauce and kick the heat factor up a few notches! Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Cauliflower Casserole – Low Carb | Keto. Used 5 chicken breasts, fried in a no stick pan, then shredded. Values differ according to types and brands of foods used. It’s easy to prepare and a winner with my family – both young and old. Save my name, email, and website in this browser for the next time I comment. Then, using a fork or spoon, work the cream sauce down into the bottom layer to mingle it with the chicken and cauliflower pieces. While that’s cooking, melt the cream cheese, buffalo sauce and garlic in a skillet. Serve with a keto dipping sauce or enjoy as is! This gave me a chuckle Franks Red Hot sauce is very good! If you don’t want to steam the cauliflower … I think this adds a richness that this recipe would otherwise lack. Yield: 9 servings, Serving Size: approx. Since I already had chicken on hand, I tossed about 2lbs into the crockpot for a few hours, but I really like the idea of getting the pre-cooked rotisserie chicken. Keto Buffalo Cauliflower starstarstarstarstar_half (8) For the vegetarians who love spicy snacks, buffalo cauliflower is right up your alley! Please note net carbs are total carbs minus fiber. Cook or steam cauliflower until just fork tender. You can quickly cook it on the stove, in the microwave, or in a steamer. made with spicy buffalo chicken, cauliflower, and lots of cheese. Sorry, your blog cannot share posts by email. What are ya waiting for?! In a small bowl, combine sour cream, hot sauce, 1 cup shredded cheese, bacon, green onion, garlic powder, and salt.6. Keto Buffalo Chicken Cauliflower Casserole. Stay safe & thank you for the feedback. The mixture will be thick. Keto Chicken Parmesan Casserole. It’s always great when you find a healthy recipe everyone loves! Do you love buffalo wings but not too fond of how unhealthy they could be? 10/11/19. Whisk in the cream cheese, salt, pepper, & garlic powder. Spread … The truth is if you’re a fan of buffalo chicken wings and want to try something new, this is the recipe to try for sure. Also, this is my first time tasting Frank’s Red Hot Sauce. Keto Vegetable Casserole Recipes. Rain on some ranch for an all-American spin. Cook the cauliflower: This recipe starts by steaming or boiling a head of cauliflower. If you are buying cauliflower florets this is about 6 cups. Use this sugar-free buffalo sauce to make this casserole. Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Don’t like buffalo chicken? ️. This meal will be in regular rotation. Buffalo flavors for life! Move to a colander, drain well. You’re too sweet❤ I’m so glad to hear how much you loved it!! Then you make a rich, creamy, cheesy, and perfectly seasoned sauce. It’d be perfect for a game day potluck, too – would serving it alongside my Healthy Buffalo … *Don’t overcook your cauliflower or you could have a watery casserole. Just be sure to double check that the ingredients are Keto approved. Skipped the salt. Sprinkle remaining ½ cup shredded cheese on top.8. Hoping that helps! Read More... to get new recipes delivered straight to your inbox! by What a Girl Eats Keto Broccoli Casserole by That Low Carb Life. For instance, if I eat a sandwich or have a Mexican Burrito Bowl filled with rice, the next day I will stick to a mainly protein and vegetables diet. Add the cream cheese and buffalo sauce. Meanwhile, steam the cauliflower rice in the microwave. ***Enjoy trying new foods and different herbs & spices in your cooking adventures***. Hi there Noelle! Yields: remove add. Thanks for the feedback ❤. Bake for 20 minutes until hot and bubbly. I made the recipe 4 days ago. Make sure to coat florets completely. 1. Warm cream and Frank's hot sauce over medium heat for about 2 minutes. This recipe takes them to a new level! I find it important to cook the cauliflower first, before baking it, since the casserole itself doesn’t cook that long. Pour the cream sauce equally over the chicken/cauliflower mixture. Yay! With its cheesy and creamy sauce, it is simply deliciousness on a spoon! Arrange the cauliflower florets on the baking sheet. Add a little spice to your life with this hot and tangy chicken and cauliflower casserole! Yes, this low-carb casserole shines on its own, but it’s even better with some all-star toppings. That’s great to hear, Julie! Then, add heavy cream, cream cheese, garlic powder, and onion powder. #TeamKeto Your email address will not be published. Keto Green Bean Casserole by Food Faith Fitness. Keto Cauliflower Casserole – the perfect low-carb side dish! While the cauliflower is cooking, add the diced chicken to the bowl with the leftover sauce and stir to coat. Made it tonight and it was a hit! This post may contain affiliate links. You can try this sugar-free ranch dressing if you’re on the keto diet. Set aside 1/3 cup of the bacon pieces, this will be used to load the casserole dish at the end. Thanks for stopping in! This creates a casserole that is sure to impress. Set aside to continue drying. and fry the bacon pieces until crispy. Serve with sour cream, blue cheese or ranch dressing, and extra hot sauce. Swap the chicken wings with cauliflower instead for a much healthier version and same great taste! If you love buffalo chicken dip, you have to try this keto buffalo chicken casserole for dinner! I’ve shared your link with the local keto group as well, which I hope is OK? This recipe for keto cauliflower casserole is very simple — like most casserole dishes are. I am literally eating it right now. All the ingredients blend together to make one yummy concoction! Place cauliflower florets and 3 tablespoons of water in a large microwave safe bowl. 3. Gently toss until evenly combined (I use my hands). Bake the cauliflower for 30 minutes, stirring once, halfway through. Some will try to keep cooking or roasting thinking it will dry the cauliflower out. In another large bowl, toss the cauliflower florets with the olive oil, salt and garlic powder. Arrange the florets in a single layer and bake for 18 minutes. After I took the first bite, I said aloud to no one, “HOLY HECK!” This is soooo good. By using this site, you are agreeing to the site's terms of use. Set aside. 6-8 pieces. Keto Buffalo Chicken Casserole This is very simple so let’s get started by cooking the cauliflower in the microwave for 5 minutes. I am doing my best to eat the salad I made to eat with the casserole because I just want to keep eating the casserole. The cheesy, cream-based sauce is the perfect balance to the zesty flavor of Frank’s hot sauce. This keto instant pot mac and cheese buffalo chicken style is done in 15 minute and is a delicious meal when you are short on time. Jessica L. Details. Sadly, when overcooked, the poor little cauliflower will release even more water and will also get mushy. If you are looking for the meat lover version be sure to check out our Keto Buffalo … We receive a small commission at no cost to you when you make a purchase using our links. Join our large community of Insiders - it's totally free! I like to start out by steaming cauliflower florets on the stovetop. Used PC extra old cheese. Low Carb Blintz Souffle (makes a perfect brunch recipe!) Cream likes to curdle after you freeze it and then warm it up again. , Looks and sounds amazing!! Thank you for being such a valued reader. I used extra chicken and it was still yummy and saucy. I look forward to sharing my recipes, stories, and more with you here! It is simple and so delicious. Frank’s hot sauce, which I had never tried before, provides great zing and flavor! Blanch the cauliflower by placing it in boiling water for 3 minutes or steaming in the microwave until it is fork tender. Liberally spray with olive oil and season with … Thanks for taking a moment to let us know how it turned out! How awesome! This helps the buffalo cream sauce work its way into each tasty bite. Hi there! If you haven’t joined us already, we would love to have you as part of our supportive community! Low Carb Keto Cheddar Cheese Cauliflower Casserole by Brooklyn Farm Girl. Spread into a medium casserole dish and top with the remaining cheddar cheese. Whisk to combine and then add in the chicken. Pre-heat oven to 350 degrees.2. Terms & Conditions*. . Powered by VIP. Thanks so much Hip2keto. Prep Time: 25 min. The Keto Loaded Cauliflower Recipe is so healthy and delicious. Place cauliflower in an oven safe pan.4. Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. Keto Buffalo Chicken Casserole (w/ Cauliflower) This Buffalo Chicken Casserole recipe is everything we love about buffalo wings! Prepare a casserole dish with cooking spray. If you continue to use this site we will assume that you are happy with it. You could try a similar buffalo hot sauce. Love casseroles? Any ideas what to replace bacon with as well as don’t eat bacon. Add softened cream cheese and buffalo sauce to bowl and mix. I can still remember the first time I had buffalo chicken dip at a party. While the cauliflower is baking, bring the cream to a simmer over medium heat. For the bacon you could leave it out / or use crushed pork rinds as a replacement for the topping. Cover with damp … So, the moral of the story is, don’t overcook your cauliflower. It is simple enough to serve any time you’d like, and it is special enough to serve for get togethers and holiday meals. A fan of buffalo sauce? While the cauliflower is boiling, pull apart and shred the entire rotisserie chicken, reserving only the meat. Cream together with 1/2 cup buffalo sauce, 1/2 cup ranch dressing, green chiles, garlic powder and ¼ cup scallions. 4 cups cauliflower, cut into bite sized pieces. My husband, who ate 1/4 of the pan & wanted more, wants to know if it can be frozen for later & if so, what your recommendations are for that? When using cauliflower, let your imagination run wild and have fun with your recipes. Add ¼ cup of buffalo sauce, cream, cream cheese, cheddar, Monterey jack, salt, and pepper and stir well until the cheese has melted fully, about 3 minutes. A ranch dressing for this recipe is a must too. Site by Make the cauliflower rice according to package instructions and add to skillet. Tender cauliflower florets are dipped in a spiced batter, baked to a light crisp, and tossed in your favorite wing sauce. Loaded with chicken and cauliflower in a spicy buffalo sauce and covered in cheese. Toss cauliflower florets with garlic powder, salt, pepper, and olive oil in a large zip-top bag or large bowl. However, you can use water in a pinch. Keto Buffalo Chicken Cauliflower Mac and Cheese. Top with shredded cheddar cheese and bake for 20-30 minutes or until cheese is melted. This cauliflower casserole with a little kick is one you’ll want to add to your recipe rotation! It’s so easy to make and slightly addicting with only 2.5g net carbs! Broccoli and cauliflower are great keto vegetable choices. Heat up your dinner plans with this hot and tangy chicken casserole! Cook until well combined. First you add bacon, which is always a good thing! Pour mixture over cauliflower and stir to combine.7. And being on a low carb keto diet most certainly does NOT mean that you can’t have veggies. Don't Miss Out! However, if you’re a heat lover, then I highly recommend an extra dose of Frank’s on your individual serving! It’s also Keto friendly as-is, and Whole30 compliant when you use compliant ranch and coconut milk. Hi Kelly! This Buffalo Cauliflower Bites recipe is easy to make, very tasty and keto-friendly. Pour melted butter over cauliflower.5. By incorporating riced cauliflower, this version is keto-friendly, low in carbs, … I hope you enjoyed your visit. I’m not sure I would recommend freezing it. Just made & ate this & LOVED IT & definitely will be making again. Next, add 2 cups of shredded cheese, and whisk until the cheese melts, about 2-3 minutes. This happens because as cauliflower cooks, it releases water. *You can add more hot sauce if you’d like. Rock this keto Buffalo Chicken Casserole with some killer toppings! Many people find that when they use cauliflower, especially in a casserole, the casserole turns out watery. Thanks for a delicious recipe. Remove from heat. Come back soon and remember the coffee is always on!☕️. Drain the water and return the cauliflower to the pot over low heat. It can be prepared in any number of ways. Keto Buffalo Cauliflower Bites are a vegetarian friendly addition to the appetizer rotation. My nephew who is a very picky eater loved it! Thanks for stopping by! Layer it with buffalo chicken mixture. Preheat oven to 375-degrees. This Buffalo Cauliflower & Chickpea Casserole is great for meal-prep, a hands-off weeknight dinner, or to share with friends! Bake for 25-30 minutes or until heated through. Keto Buffalo Cauliflower Bites. How convenient! This recipe isn’t over the top spicy. It is simple enough to serve any time you’d like, and it is special enough to serve for get togethers and holiday meals. Thanks a bunch for the feedback, Susan! This casserole is quick and easy enough to make for everyday meals. Preheat oven to 350 degrees F. Remove the core from your cauliflower head and cut the florets into bite-sized pieces. And that includes some of my family members! Thanks for all you do for us keto folks. This was delicious! May 8, 2019 - Keto Buffalo Chicken Cauliflower Casserole is an easy low carb dinner recipe (4 net carbs) made with spicy buffalo chicken, cauliflower, and lots of cheese. That’s ok. Use low carb BBQ sauce! It’s bursting with spicy “buffalo” flavor and serves as a heartier, wholesome alternative to a few deep fried wings. But if your dishes do turn out watery, just drain the excess liquid. You can’t have every kind of vegetable; but there are a great number of them that you can include in your diet. Add steamed cauliflower and 1 more tbsp butter in the skillet and sauté for 7 min. Required fields are marked *, © 2011 - 2020 All rights reserved. Would you also like to leave us a comment? Sprinkle casserole with remaining onions and bacon. Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Greetings from Texas here! No content on this site may be reused in any fashion without written permission. Also, if you aren’t on a keto … LOL. Source: Home Made Interest . Notify me via e-mail if anyone answers my comment. Privacy Policy* Cauliflower is a great keto vegetable and this keto loaded buffalo cauliflower casserole will please your entire family! Thank you for this recipe share. Buffalo Chicken Cauliflower Casserole by Delicious Little Bites . Cauliflower is a great vegetable choice to include in a keto diet. Cut your cauliflower into bite-size pieces no larger than 1 inch and shred your chicken well. Values are approximate, can’t be guaranteed, and should be considered as estimates only. This is a nice change from all the repetitive low carb meals I’ve been making. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! #yougotthis It’s so great for meal prep., 1 rotisserie chicken, finely shredded (about 6 cups), 1 large head cauliflower, broken into small bite-size florets, 1/2 cup chopped green onions, divided (white and light green parts only), 2/3 cup cooked & chopped bacon, divided (about 6 thick slices or use pre-packaged real bacon pieces for convenience), 4 ounces block-style cream cheese, softened & cubed, 3 cups shredded cheddar jack cheese, divided (2 cups, plus 1 cup for topping). If needed, spread the sauce into an even layer with a spatula. I am so making this! Try my broccoli chicken casserole! Preheat oven to 375 degrees F. Spray a 9×13 casserole dish with non-stick cooking spray. Required fields are marked *. This keto cauliflower casserole recipe is made with a cream cheese sauce cooked in bacon fat. I have a cauliflower warning! No wonder they put that @#&$ on everything!!

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